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Quinoa Stuffed Avocado
Quinoa Stuffed Avocado Servings: 4 Ready In: 10 Mins Calories: 662 Good For: Lunch About this Recipe Avocado makes everything better! And these quinoa stuffed avocados are no exception. Made with...
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The Cardiometabolic Benefits of Vitamin D
The Cardiometabolic Benefits of Vitamin D The Cardiometabolic Benefits of Vitamin D What Is Vitamin D? Vitamin D2 and D3 are fat-soluble (absorbed with dietary fat and stored in fat and liver tissue)...
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Grilled Zucchini Rolls
Grilled Zucchini Rolls Servings: 4 Ready In: 23 Mins Calories: 80 Good For: Appetizer About this Recipe Are you tired of eating the same side dishes every night? Mix things up with these grilled...
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Pumpkin Tomato Soup
Pumpkin Tomato Soup Servings: 6–8 Ready In: 2 Hours Calories: 203 Good For: Dinner About this Recipe Nothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no...
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Pumpkin Pie Parfait
Pumpkin Pie Parfait Servings: 6 Ready In: 24 Hours Calories: 389 Good For: Dessert About this Recipe Pumpkin is a staple of any holiday menu; plus, it’s rich in vitamin A and low in calories. If...
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Turkey Salad with Mango and Honey Dressing
Turkey Salad with Mango and Honey Dressing Servings: 4 Ready In: 20 Mins Calories: 556 Good For: Dinner About this Recipe What are the holidays without a turkey dinner? This cold turkey salad with...
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Homemade Granola
Homemade Granola Servings: 5 Ready In: 40 Mins Calories: 338 Good For: Snack About this Recipe Made with a handful of simple ingredients, this homemade granola is great for a midday snack or as a...
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Glazed Pecan Sweet Potato Rounds
Glazed Pecan Sweet Potato Rounds SKIP TO THE RECIPE Servings: 14–18 Ready In: 40 Minutes Calories: 84 Good For: Side About this Recipe Mix up your sweet potato dish this holiday season with these...
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Chicken with Spinach & Tomato Orzo Salad
Chicken with Spinach & Tomato Orzo Salad Servings: 4 Ready In: 40 Minutes Calories: 402 Good For: Dinner About this Recipe Healthy, whole food eating is essential for lifelong wellness. But...
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Salmon with Lemon Vinaigrette
Oven-Roasted Salmon with Charred Lemon Vinaigrette Servings: 4 Ready In: 35 Mins Calories: 305 Good For: Dinner About this Recipe For American Heart Month, we are sharing some tips on how to eat well...
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